Do Supplements Really Boost Performance? Science Says—Yes, When Used Right ⚡

A 2025 UCI Sports Nutrition Project review confirms that supplements can meaningfully enhance performance —when applied strategically.

Top Evidence-Backed Supplements for Athletes.

  • Caffeine – Proven to improve power output, endurance, and focus

  • Creatine – Supports repeated high-intensity efforts and sprint capacity

  • Sodium Bicarbonate – Buffers acid buildup, delaying fatigue

  • Beta-Alanine – Enhances muscle endurance during hard efforts

  • Dietary Nitrate (Beetroot) – Improves efficiency and oxygen use

  • Glycerol – Supports hydration in long or hot rides

These aren’t random add-ons—they’re precision tools, so timing, dosage, and quality matters.

💪 What This Means for You “Food-only” fueling isn’t always practical during intense training. Smart supplementation bridges the gap—helping you train harder, recover faster, and perform better.

🔥 Our Supplements are science-backed, tested formulas aligned with elite sport standards—so you get all the results.

👉 Train smarter. Fuel like a pro. Ask our coaches which supplement fits your goals today.

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☀️ Vitamin D, Cortisol & Stress — What the Science Suggests