Todays Workout Includes:

  • OH Squats

  • Power Snatch

  • EMOM: Row, Rope Climbs, Ski-erg, Pull ups, Assault Bike, Push ups


  

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.


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Saturday 18/11/2023

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Wednesday 15/11/2023