Todays Workout Includes:

  • Hang Squat Snatch

  • Snatch Deadlift

  • AMRAP: OH Squats, Push ups, Lunges, Lateral Jumps


  

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.


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Thursday 09/11/2023

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Tuesday 07/11/2023