Todays Workout Includes:

  • AMRAP: Clean Ladder

  • 1RM Squat Clean

  • For Time: Toes to Bar, Deadlifts, Burpees OTB


  

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.


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Saturday 16/12/2023

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Wednesday 13/12/2023