Tuesday 02/01/2024

Today’s workout includes:

• Barbell Bench Press

• Single Dumbbell Box Step Overs

• Weighted Pull-Ups

• Conditioning:

• - Knees to Elbow

  - Speed Steps

  - Slam Balls

Back to normal schedule

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

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