Thursday 17/09/2020

Active Recovery

Part A

3 Rounds of

1:30 Ski-erg

10m Inch worm to Pigeon

Part B

3 Rounds of

1:30 Row

10 x alt. Table top with OH Reach

Part C

Complete

1:00 x Hang From Pull up Bar or Puppy Dog

2:00 x Half straddle stretch/each side

3:00 x Frog stretch

4:00 x Saddle stretch

5:00 x Lying on your back / control breathing

End of program