Thursday 24/10/2024

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Written By IRONSKY Fitness
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Fitness

Run Progressions

Workout:

  1. 800m Run @ max sustainable pace
    Rest 1 minute

  2. 400m Run @ max sustainable pace
    Rest 1 minute

  3. 200m Run @ max sustainable pace
    Rest 3-5 minutes

  • Repeat for 3-4 total sets

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Competition

IRONSKY Fitness

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