Saturday 13/08/2022

Outdoor Workout

Saturday 13/08/2022

1. Warm up 5:00 Jogging

2. Mobility General Mobility

A. For Time

27 Toes to bar or v-ups

27 Push ups

1200m Run

21 Toes to bar or v-ups

21 Push ups

800m Run

15 Toes to bar or v-ups

15 Push ups

400m Run

9 Toes to bar or v-ups

9 Push ups

200m Run

Recovery

1. 800m easy Run

2. 12min Static stretching