Tuesday 03/05/2022

Tuesday

03/05/2022

9 -Total Intervals (3 Rounds)

Each Interval is a 2min Amrap followed by 3min rest

Intervals

A.

1 Rope Climb

25 Double Unders

1 Rope Climb

10 Box Jumps

B.

10/8cal Bike-erg

3 Wallclimbs

10/8cal Bike-erg

6 Push ups

C.

10/8cal Row

10 alt. DB Snatch @22,5/15kg

10/8cal Row

10 Wallballs 9/6kg