Saturday 08/07/2023
- Deficit Push ups and toes to bar, 
- Weighted Supinated Pull-Ups, 
- and a variety of skills for Strict Handstand Push-Ups (HSPU). 
Deficit Push ups and toes to bar,
Weighted Supinated Pull-Ups,
and a variety of skills for Strict Handstand Push-Ups (HSPU).