Wednesday 14/12/2022

FITNESS

Wednesday

14/12/2022

A.

EMOM x 10min

Floating Deadlift x 3 @45-60%

B.

3sets x EMOM x 5min

M1: 20sec x Max Front Squat @83/65kg

M2: 20sec x Max Toes to bar

M3: 20sec x Max Cal Row

M4: 20sec x Max Double Unders

M5: 20sec x Max Wallwalks

-rest 2:30min-

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COMPETITION

Wednesday

14/12/2022

A.

EMOM x 10min

Floating Deadlift x 3 @45-60%

B.

Pause Jerk

6sets x 1rep @70-75% 1RM

C.

3sets x EMOM x 5min

M1: 20sec x Max Front Squat @83/65kg

M2: 20sec x Max Toes to bar

M3: 20sec x Max Cal Row

M4: 20sec x Max Double Unders

M5: 20sec x Max Wallwalks

-rest 2:30min-

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Death does not concern us, because as long as we exist, death is not here. And when it does come, we no longer exist.