Monday
20/06/2020
A.
Back squats
3sets x 3reps
*all sets @50% of 1rm Back Squat
*go every 2:00
B.
9 Total Intervals (3 Rounds)
Interval A
3 Rounds
Assault bike
x 50sec (Easy)
x 10sec (Fast)
Interval B
3 Rounds
Row
x 50sec (Easy)
x 10sec (Fast)
Interval C
3 Rounds
Ski-erg
x 50sec (Easy)
x 10sec (Fast)
