Tuesday
10/05/2022
Anaerobic Intervals
9 -Total Intervals (3 Rounds)
Each Interval is a 2min Amrap followed by 2min rest
Intervals
A.
3 - 6 - 9 - 12
Pull ups
Assault Bike(cal)
B.
5 - 10 - 15 - 20
Wallballs 9/6kg
Row
C.
3 - 6 - 9 - 12
KB Swing @32/24kg
Double Unders (x10) or Shuttle runs
