Friday 02/02/2024
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.
FitneSS
Friday
02/02/2024
For Time:
- 30 Deadlifts @ 102/65 kg or 55% 1RM.
Back Squat:
- Set 1: 1 rep @ 90%.
- Sets 2-3: 3 reps @ 82-86%.
For Time
- 30 Pistols
- 100 Double Unders or Speed Steps
- 20 Pistols
- 75 Double Unders or Speed Steps
- 10 Pistols
- 50 Double Unders or Speed Steps
Extra Credit
Butterfly Skill:
- 8 Low Bar Butterfly circles x 3.
- 5 Paused Butterfly follow-throughs x 3.
- 8 single leg supported box CTB pullups each side x 3.
Competition
Friday
02/02/2024
For Time:
- 45 Deadlifts @ 110/70 kg.
Back Squat:
- Set 1: 1 rep @ 90%.
- Sets 2-3: 3 reps @ 82-86%.
Shoulder Press
Set 1 – 1 rep @ 90%
Set 2 – Max reps @ 52/34kg
Set 3 – Max reps @ 52/34kg
For Time
- 50 Toes to Bar, 10 Shuttle Runs
- 50 Pistols, 10 Shuttle Runs
- 50 CTB, 10 Shuttle Runs
- 10 Rope Climbs.
