Friday 22/11/2019

STRENGTH / WEIGHTLIFTING
EVERY 2:00 FOR 16:00
BUILD TO A 1RM PUSH PRESS
*START FROM 60% OF 1RM

ENDURANCE
4 ROUNDS OF:
3:00 AMRAP
10 KB SWING 30/20Kg
10 BOX JUMP OVERS
10 BURPEES
REST 2:00