Tuesday 12/10/2021

Tuesday 12/10/2021

A.

Every 2:00 for 8:00 (4 sets)

Snatch Pull + 2 Hang Snatch

*all sets @75-80% of 1rm

% Calculator

B.

3 Sets of:

Back Squat x 10

*all sets @65-70% of 1rm

*rest 2-3min between sets

% Calculator

C.

3 Sets of:

Single leg bridge x 10/each

Hollow Hold x 30-45sec

*rest 1min

COOL DOWN

Click here: To choose one of our mobility sessions