Saturday 01/08/2020

Part A

Every 2:00 for 16:00 (8 sets)

Back Squat x 3 @85%

Part B

Every 2:00 for 10:00 (5 Sets)

Snatch x 3,3,2,2,2, @75-80%

Part C

Every 2:00 for 10:00 (5 Sets)

Clean and Jerk x 3,3,2,2,2 @75-80%

Part D

For Time

150 Double Unders

40 Deadlifts 100/60kg

40 Toes To Bar

30 Burpees OTB

TimeCap: 15:00