Monday 25/05/2020

WARM UP
3 Rounds not for Time:
10 Russian Baby Makers
5 Hindu Pushups
10 Alternating Lizard w/ Rotation
5 Tempo Squats (3131)
10 Shin Box Rotations

ENDURANCE
Option 1:
Murph RX
For Time:
1600m Run
100 Pullups
200 Pushups
300 Air Squats
1600 m Run
Use 9/6 Kg vest if you want.

Option 2:
Murph (10 Rounds)
For Time:
1600m Run
10 Rounds:
10 Pullups
20 Pushups
30 Air Squats
1600 m Run
Use 9/6 Kg vest if you want.

Option 3:
Murph (20 Rounds)
For Time:
1600m Run
20 Rounds:
5 Pullups
10 Pushups
15 Air Squats
1600 m Run
Use 9/6 Kg vest if you want.

Scaling Options:
Reduce all reps to 3/4, 2/3, 1/2 according to your abilities.

Note: Please book your Outdoor Group Sessions through our website.

Important: Please follow the hygiene rules.

End of Program