Monday 15/6/2020
WEIGHTLIFTING
Part A
Every 2:00 for 10:00 (5 sets)
Clean Complex
Clean Pull + Clean x 2 + Jerk @70-75%
Part B
Every 2:00 for 10:00 (5 sets)
Pause Back Squat x 3 @60-70%
ENDURANCE
9x1min/30sec Rest
Part A
1min Amrap
5/3cal Assault Bike + 3 Bar Muscle ups
Part B
1min Amrap
5 Pull Ups + 3 Squat Snatch @75/50kg
Part C:
1min Amrap
5 Squat Cleans @75/50kg + 30 Double Unders
Flow: A-B-C-A-B-C
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End of Program
