Wednesday 29/09/2021 Sep 29 Written By IRONSKY Fitness Wednesday 29/09/2021A.Emom for 12:00 (3 Sets)M1: Power Snatch x 2 @60%M2: Toes to bar x 10-15M3: Assault bike x 50% of 60sec max cal. testM4: RestB.3 Sets of:Single leg DB Deadlifts x 10/eachDumbell Bench Press x 8Rest 30-60sec crossfitsquatsstrengthconditioningfitnesshealth IRONSKY Fitness
Wednesday 29/09/2021 Sep 29 Written By IRONSKY Fitness Wednesday 29/09/2021A.Emom for 12:00 (3 Sets)M1: Power Snatch x 2 @60%M2: Toes to bar x 10-15M3: Assault bike x 50% of 60sec max cal. testM4: RestB.3 Sets of:Single leg DB Deadlifts x 10/eachDumbell Bench Press x 8Rest 30-60sec crossfitsquatsstrengthconditioningfitnesshealth IRONSKY Fitness
