Monday 28/03/2022 Mar 28 Written By IRONSKY Fitness Monday 28/03/2022 A. 5 Sets of: 12 Tempo Sandbag Squat 31X1 12 Dumbell Strict Press *rest 90sec between sets B. 3 Sets of: 12 Single leg DB deadlifts 20 Russian Twists *rest 1min between sets C. 3 Sets of: KB OH Carry x 20m *rest 1min between sets crossfit larnacacrossfit cyprusgym cyprusgym larnacapersonal trainer cyprus IRONSKY Fitness
Monday 28/03/2022 Mar 28 Written By IRONSKY Fitness Monday 28/03/2022 A. 5 Sets of: 12 Tempo Sandbag Squat 31X1 12 Dumbell Strict Press *rest 90sec between sets B. 3 Sets of: 12 Single leg DB deadlifts 20 Russian Twists *rest 1min between sets C. 3 Sets of: KB OH Carry x 20m *rest 1min between sets crossfit larnacacrossfit cyprusgym cyprusgym larnacapersonal trainer cyprus IRONSKY Fitness
