Tuesday 26/11/2019

Nov 26

STRENGTH / GYMNASTICS
A.
Every 1:30 for 6:00 (4 sets)
Strict Pull ups x 50% of your Max Unbroken Reps.
B.
Every 1:30 for 6:00 (4 sets)
Strict Handstand Push-ups x 50% of your Max Unbroken Reps.
C.
EMOM for 4 Sets
M1: 10-30sec False Grip Hold
M2: 10-30sec Nose to wall

ENDURANCE
EMOM for 24 Minutes
M1: 8-16cal Assault bike
M2: 8-12 Burpees
M3: 20-50 Double Unders
M4: 8-12 Box Jump Overs