Tuesday 31/03/2020

WARM-UP
Animal Flow Warm Up
(VIDEO)

STRENGTH
Part A:
10-9-8-7-6-5-4-3-2-1
A: Bend over Y raises *
B: Bend over T-raises
C.Reverse Snow Angels

Part B:
4 Sets of:
A: Side Plank thread the needle x 10/each
B: Single arm plank x 20 sec/each
Rest 90 Sec

ENDURANCE
16:00 AMRAP
20 x Dual DB/KB/Bottle Snatch
20 x Reverse DB/KB/Bottle front Rack lunges
20 x No push up Burpees

Equipment Solutions:
* For Dumbells: Use bottle of Water

Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.

Important: Please follow hygiene rules and stay isolated.