Wednesday 06/11/2019

Nov 6

STRENGTH / WEIGHTLIFTING
A.
BUILD TO A HEAVY POWER SNATCH
Go every minute and build over the course,
Stop when you lose your mechanics and/or speed.
B.
Every 2:00 FOR 12:00 (6 Sets)
BACK SQUAT
5 reps @65%
3 reps @75%
1-2 reps @80-85%
3 Sets x 5 Reps @70-75%

ENDURANCE
EMOM FOR 5:00
M1: Ski- Erg x8-16cal
M2: Alt. DB Snatch x10-20 @22.5/15kg
M3: Assault Bike 8-16cal
M4: Wallball Shots x10-20 @9/6kg
M5: Row 8-16cal
Rest 3:00 and complete the EMOM 2-3 Rounds