Wednesday 18/03/2020

STRENGTH / GYMNASTICS
A.
3-4 Sets of:
On a Running Clock switch exercise every 20 seconds without rest:
1. Tuck Ups
2. Hollow hold
3. Elbow Jacks
4. Long leaver plank
Rest 2-3minutes
B.
4-5 Sets of:
Tempo Tricep Dips on chair x 6
-3 Seconds Descent
-Explosive Push
Followed by Max Effort :
Russian Dips
Rest 2-3minutes

ENDURANCE
4 Rounds for Time:
8 x Alternating Turkish Get ups with a water bottle 20 x Counter movement Jumps

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Important Note: Please follow hygiene rules and stay at least 3 m away from each other.