Chronic Inflammation (And the 3C Day Fix)

Most people don’t “feel” chronic inflammation—until they do. It shows up as stubborn belly fat, nagging “-itis” pains, gum bleeding, brain fog, skin flare-ups, and that creeping sense your body is aging faster than it should. The good news: you can nudge your biology back in the right direction fast—by stacking a simple 3C Day Fix.

C1: Cut the fire-starters. Drop ultra-processed foods, added sugar, and processed meats. Build meals around fiber, colorful plants, olive oil, herbs/spices, and fatty fish—patterns like this are consistently linked with lower inflammatory markers (including hs-CRP) in reviews and meta-analyses.

C2: Cruise after you eat. A 10–30 minute easy walk after meals blunts glucose spikes and improves post-meal metabolic/inflammatory signals—small habit, big payoff.

C3: Clock your day. Morning light, consistent sleep/wake times, and earlier dinners support circadian alignment—because circadian disruption is tied to higher inflammation (including hs-CRP).

Run this for 30 days, then re-check hs-CRP + fasting insulin. Your future joints, arteries, and brain will notice.