Thursday 13/08/2020

Part A

Every 2:00 for 10:00 (5 Sets)

Back Squat x 5,4,3,2,1

@50,60,70,80,85%

Part B

In a 10:00 Window build up to a

1RM Back Squat

Part C

For time

800m Run

30 HSPU

50 Sandbag Rev. Lunges @60/40kg

800m Run

30 Bar Muscle ups

50 Sandbag Squat @60/40kg

End of program