Tuesday 18/08/2020

Session 1

Part A

Ever 2:00 for 10:00 (5 sets)

Power Snatch + 2 Snatch @65-70%

Part B

5 Sets of

Back Squat x 8,8,6,6,6

@60,65,70,75,75%

Rest 2:00 between sets

Part C

For Max Unbroken Reps

35sec Toes to Bar

Rest 20sec

35sec Clean and Jerk @43/30kg

Rest 5:00

Emom for 8:00

M1: Toes to bar x 60% of max reps

M2: Clean and jerk x 60% of max reps

Session 2 (optional)

Part A

Every 3:00 for 15:00 (5 sets)

Jerk x 3 @70,70,75,75,75

Part B

3 Sets of Clean pull x 7 @90%

rest as needed

Part C

Every 3:00 for 15:00 (5 Sets)

50m Sledd push

End of program